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Tips for Staying Sane in Hybrid Work

October 8, 2024
MBW
5 minutes

With hybrid work models becoming the new norm, many of us are discovering the art (and occasional struggle) of balancing Zoom calls from home with the occasional office pit stop. It’s a sweet spot where you can work in pajamas one day and catch up with your office buddies the next. But while the flexibility is great, it can be tricky to maintain good mental health in this ever-shifting work landscape.

Let’s dive into how we can keep our sanity intact while making the most of this hybrid work life—no couch naps required (but highly encouraged).

1. Set Boundaries: Because Your Couch Isn’t a Conference Room

One of the most common challenges with hybrid work is the blurry line between work and home. It's hard to switch off when your living room doubles as your office space. That’s why setting clear boundaries is key. Create a dedicated workspace (even if it’s just a corner), set a regular schedule, and don’t be afraid to close that laptop at the end of the day. Your brain—and your Netflix queue—will thank you.

Pro tip: Physically close your laptop or switch off your monitor at the end of the workday. It’s like a tiny ritual that tells your mind, “Hey, work time’s over. Let’s chill!”

Take a Step Out of the House with Doerscircle Office Pass

If you’re feeling cooped up working from home, the Doerscircle Office Pass could be just what you need. We’ve partnered with WorkBuddy and Deskimo to offer up to 20% off their packages and credits. This means access to over 150 coworking spaces in Singapore and options across Southeast Asia and the UAE. Whether you need a collaborative space, a private meeting room, or simply a new spot to refresh your mind, booking is easy—grab a discounted package, choose your ideal workspace, and get started!

2. Stay Connected: Virtual Coffee Chats Are Still a Thing

Hybrid work can sometimes feel like you’re stranded on a productivity island—just you, your to-do list, and that lonely cup of coffee. But staying connected with your team can do wonders for your mental health. Schedule virtual coffee chats, hop on non-work-related calls, or even organize a weekly “Zoom Happy Hour” (mocktails welcome!).

It might not be the same as office small talk at the coffee machine, but it’s a great way to keep that sense of connection alive.

3. Take Breaks: Yes, It’s Okay to Step Away From the Screen

Did you know? Your brain is not designed to stare at a screen for eight hours straight. (Shocking, right?) Taking breaks is crucial—especially when working remotely, where we often forget to move around. Step outside, stretch, take a walk, or even do a quick five-minute meditation. It’s all about recharging those mental batteries.

Remember, breaks aren’t just for your eyes—they’re for your sanity too. So go ahead, walk your dog, do some yoga, or just stand up and awkwardly stretch in your kitchen. No one’s watching (we hope).

If you need a little help with mindfulness, here’s a great companion:

Recharge Anytime with MindFi

Prioritising mental well-being is key to thriving in a hybrid work environment, and MindFi makes it easy. With quick mindfulness exercises tailored to busy schedules, you can recharge whenever you need to. From on-demand therapy sessions to a range of self-care resources, MindFi helps you boost your focus and resilience, so you can navigate work and life with a clearer mind.

4. Embrace Flexibility, But Find Your Routine

The beauty of hybrid work is that it’s flexible—you can adapt your day to what works best for you. Not a morning person? Start later. Prefer to hit the gym at lunch? Go for it! But while the flexibility is fantastic, having a basic routine can help bring some stability to your day.

Try setting a consistent time for meetings, work sprints, or daily check-ins. That way, you get the best of both worlds: flexibility without the chaos.

Feeling low on energy even with all the flexibility? Sometimes it’s not just about time management but managing your overall well-being.

Boost Your Energy with Elika Tasker’s Coaching

For those feeling drained despite the flexibility of hybrid work, Elika Tasker’s Energy Optimisation Coaching can make a big difference. Through personalised energy roadmaps, masterclasses, and 1-on-1 coaching, Elika helps purpose-driven professionals find the clarity and balance needed to succeed both at work and in life. It’s all about building sustainable habits and creating a lifestyle where your energy thrives, not just survives.

5. Talk About It: It’s Okay Not to Be Okay

Mental health in the hybrid workspace is no longer a hush-hush topic, and that’s a good thing! If you’re feeling overwhelmed, stressed, or just plain exhausted, reach out to someone—be it a manager, coworker, or a friend. There’s no need to keep it bottled up.

And if you’re a manager or team leader, make sure your team knows they can talk openly about how they’re feeling. Sometimes, all it takes is a little reminder that no one is superhuman.

The Hybrid Work Sweet Spot: Finding What Works for You

There’s no one-size-fits-all when it comes to hybrid work. The key is to find a rhythm that keeps you both productive and happy. Remember, work is just a part of life—not the whole thing. So take that break, make that call, and, most importantly, cut yourself some slack.

Because in the end, whether you’re at home in your slippers or at the office in your business-casual best, your mental health should always be a priority. Let’s keep things balanced and make hybrid work work for us!

Workspace
5 minutes

Tips for Staying Sane in Hybrid Work

Let’s dive into how we can keep our sanity intact while making the most of this hybrid work life
Published on
October 8, 2024

With hybrid work models becoming the new norm, many of us are discovering the art (and occasional struggle) of balancing Zoom calls from home with the occasional office pit stop. It’s a sweet spot where you can work in pajamas one day and catch up with your office buddies the next. But while the flexibility is great, it can be tricky to maintain good mental health in this ever-shifting work landscape.

Let’s dive into how we can keep our sanity intact while making the most of this hybrid work life—no couch naps required (but highly encouraged).

1. Set Boundaries: Because Your Couch Isn’t a Conference Room

One of the most common challenges with hybrid work is the blurry line between work and home. It's hard to switch off when your living room doubles as your office space. That’s why setting clear boundaries is key. Create a dedicated workspace (even if it’s just a corner), set a regular schedule, and don’t be afraid to close that laptop at the end of the day. Your brain—and your Netflix queue—will thank you.

Pro tip: Physically close your laptop or switch off your monitor at the end of the workday. It’s like a tiny ritual that tells your mind, “Hey, work time’s over. Let’s chill!”

Take a Step Out of the House with Doerscircle Office Pass

If you’re feeling cooped up working from home, the Doerscircle Office Pass could be just what you need. We’ve partnered with WorkBuddy and Deskimo to offer up to 20% off their packages and credits. This means access to over 150 coworking spaces in Singapore and options across Southeast Asia and the UAE. Whether you need a collaborative space, a private meeting room, or simply a new spot to refresh your mind, booking is easy—grab a discounted package, choose your ideal workspace, and get started!

2. Stay Connected: Virtual Coffee Chats Are Still a Thing

Hybrid work can sometimes feel like you’re stranded on a productivity island—just you, your to-do list, and that lonely cup of coffee. But staying connected with your team can do wonders for your mental health. Schedule virtual coffee chats, hop on non-work-related calls, or even organize a weekly “Zoom Happy Hour” (mocktails welcome!).

It might not be the same as office small talk at the coffee machine, but it’s a great way to keep that sense of connection alive.

3. Take Breaks: Yes, It’s Okay to Step Away From the Screen

Did you know? Your brain is not designed to stare at a screen for eight hours straight. (Shocking, right?) Taking breaks is crucial—especially when working remotely, where we often forget to move around. Step outside, stretch, take a walk, or even do a quick five-minute meditation. It’s all about recharging those mental batteries.

Remember, breaks aren’t just for your eyes—they’re for your sanity too. So go ahead, walk your dog, do some yoga, or just stand up and awkwardly stretch in your kitchen. No one’s watching (we hope).

If you need a little help with mindfulness, here’s a great companion:

Recharge Anytime with MindFi

Prioritising mental well-being is key to thriving in a hybrid work environment, and MindFi makes it easy. With quick mindfulness exercises tailored to busy schedules, you can recharge whenever you need to. From on-demand therapy sessions to a range of self-care resources, MindFi helps you boost your focus and resilience, so you can navigate work and life with a clearer mind.

4. Embrace Flexibility, But Find Your Routine

The beauty of hybrid work is that it’s flexible—you can adapt your day to what works best for you. Not a morning person? Start later. Prefer to hit the gym at lunch? Go for it! But while the flexibility is fantastic, having a basic routine can help bring some stability to your day.

Try setting a consistent time for meetings, work sprints, or daily check-ins. That way, you get the best of both worlds: flexibility without the chaos.

Feeling low on energy even with all the flexibility? Sometimes it’s not just about time management but managing your overall well-being.

Boost Your Energy with Elika Tasker’s Coaching

For those feeling drained despite the flexibility of hybrid work, Elika Tasker’s Energy Optimisation Coaching can make a big difference. Through personalised energy roadmaps, masterclasses, and 1-on-1 coaching, Elika helps purpose-driven professionals find the clarity and balance needed to succeed both at work and in life. It’s all about building sustainable habits and creating a lifestyle where your energy thrives, not just survives.

5. Talk About It: It’s Okay Not to Be Okay

Mental health in the hybrid workspace is no longer a hush-hush topic, and that’s a good thing! If you’re feeling overwhelmed, stressed, or just plain exhausted, reach out to someone—be it a manager, coworker, or a friend. There’s no need to keep it bottled up.

And if you’re a manager or team leader, make sure your team knows they can talk openly about how they’re feeling. Sometimes, all it takes is a little reminder that no one is superhuman.

The Hybrid Work Sweet Spot: Finding What Works for You

There’s no one-size-fits-all when it comes to hybrid work. The key is to find a rhythm that keeps you both productive and happy. Remember, work is just a part of life—not the whole thing. So take that break, make that call, and, most importantly, cut yourself some slack.

Because in the end, whether you’re at home in your slippers or at the office in your business-casual best, your mental health should always be a priority. Let’s keep things balanced and make hybrid work work for us!

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With hybrid work models becoming the new norm, many of us are discovering the art (and occasional struggle) of balancing Zoom calls from home with the occasional office pit stop. It’s a sweet spot where you can work in pajamas one day and catch up with your office buddies the next. But while the flexibility is great, it can be tricky to maintain good mental health in this ever-shifting work landscape.

Let’s dive into how we can keep our sanity intact while making the most of this hybrid work life—no couch naps required (but highly encouraged).

1. Set Boundaries: Because Your Couch Isn’t a Conference Room

One of the most common challenges with hybrid work is the blurry line between work and home. It's hard to switch off when your living room doubles as your office space. That’s why setting clear boundaries is key. Create a dedicated workspace (even if it’s just a corner), set a regular schedule, and don’t be afraid to close that laptop at the end of the day. Your brain—and your Netflix queue—will thank you.

Pro tip: Physically close your laptop or switch off your monitor at the end of the workday. It’s like a tiny ritual that tells your mind, “Hey, work time’s over. Let’s chill!”

Take a Step Out of the House with Doerscircle Office Pass

If you’re feeling cooped up working from home, the Doerscircle Office Pass could be just what you need. We’ve partnered with WorkBuddy and Deskimo to offer up to 20% off their packages and credits. This means access to over 150 coworking spaces in Singapore and options across Southeast Asia and the UAE. Whether you need a collaborative space, a private meeting room, or simply a new spot to refresh your mind, booking is easy—grab a discounted package, choose your ideal workspace, and get started!

2. Stay Connected: Virtual Coffee Chats Are Still a Thing

Hybrid work can sometimes feel like you’re stranded on a productivity island—just you, your to-do list, and that lonely cup of coffee. But staying connected with your team can do wonders for your mental health. Schedule virtual coffee chats, hop on non-work-related calls, or even organize a weekly “Zoom Happy Hour” (mocktails welcome!).

It might not be the same as office small talk at the coffee machine, but it’s a great way to keep that sense of connection alive.

3. Take Breaks: Yes, It’s Okay to Step Away From the Screen

Did you know? Your brain is not designed to stare at a screen for eight hours straight. (Shocking, right?) Taking breaks is crucial—especially when working remotely, where we often forget to move around. Step outside, stretch, take a walk, or even do a quick five-minute meditation. It’s all about recharging those mental batteries.

Remember, breaks aren’t just for your eyes—they’re for your sanity too. So go ahead, walk your dog, do some yoga, or just stand up and awkwardly stretch in your kitchen. No one’s watching (we hope).

If you need a little help with mindfulness, here’s a great companion:

Recharge Anytime with MindFi

Prioritising mental well-being is key to thriving in a hybrid work environment, and MindFi makes it easy. With quick mindfulness exercises tailored to busy schedules, you can recharge whenever you need to. From on-demand therapy sessions to a range of self-care resources, MindFi helps you boost your focus and resilience, so you can navigate work and life with a clearer mind.

4. Embrace Flexibility, But Find Your Routine

The beauty of hybrid work is that it’s flexible—you can adapt your day to what works best for you. Not a morning person? Start later. Prefer to hit the gym at lunch? Go for it! But while the flexibility is fantastic, having a basic routine can help bring some stability to your day.

Try setting a consistent time for meetings, work sprints, or daily check-ins. That way, you get the best of both worlds: flexibility without the chaos.

Feeling low on energy even with all the flexibility? Sometimes it’s not just about time management but managing your overall well-being.

Boost Your Energy with Elika Tasker’s Coaching

For those feeling drained despite the flexibility of hybrid work, Elika Tasker’s Energy Optimisation Coaching can make a big difference. Through personalised energy roadmaps, masterclasses, and 1-on-1 coaching, Elika helps purpose-driven professionals find the clarity and balance needed to succeed both at work and in life. It’s all about building sustainable habits and creating a lifestyle where your energy thrives, not just survives.

5. Talk About It: It’s Okay Not to Be Okay

Mental health in the hybrid workspace is no longer a hush-hush topic, and that’s a good thing! If you’re feeling overwhelmed, stressed, or just plain exhausted, reach out to someone—be it a manager, coworker, or a friend. There’s no need to keep it bottled up.

And if you’re a manager or team leader, make sure your team knows they can talk openly about how they’re feeling. Sometimes, all it takes is a little reminder that no one is superhuman.

The Hybrid Work Sweet Spot: Finding What Works for You

There’s no one-size-fits-all when it comes to hybrid work. The key is to find a rhythm that keeps you both productive and happy. Remember, work is just a part of life—not the whole thing. So take that break, make that call, and, most importantly, cut yourself some slack.

Because in the end, whether you’re at home in your slippers or at the office in your business-casual best, your mental health should always be a priority. Let’s keep things balanced and make hybrid work work for us!

With hybrid work models becoming the new norm, many of us are discovering the art (and occasional struggle) of balancing Zoom calls from home with the occasional office pit stop. It’s a sweet spot where you can work in pajamas one day and catch up with your office buddies the next. But while the flexibility is great, it can be tricky to maintain good mental health in this ever-shifting work landscape.

Let’s dive into how we can keep our sanity intact while making the most of this hybrid work life—no couch naps required (but highly encouraged).

1. Set Boundaries: Because Your Couch Isn’t a Conference Room

One of the most common challenges with hybrid work is the blurry line between work and home. It's hard to switch off when your living room doubles as your office space. That’s why setting clear boundaries is key. Create a dedicated workspace (even if it’s just a corner), set a regular schedule, and don’t be afraid to close that laptop at the end of the day. Your brain—and your Netflix queue—will thank you.

Pro tip: Physically close your laptop or switch off your monitor at the end of the workday. It’s like a tiny ritual that tells your mind, “Hey, work time’s over. Let’s chill!”

Take a Step Out of the House with Doerscircle Office Pass

If you’re feeling cooped up working from home, the Doerscircle Office Pass could be just what you need. We’ve partnered with WorkBuddy and Deskimo to offer up to 20% off their packages and credits. This means access to over 150 coworking spaces in Singapore and options across Southeast Asia and the UAE. Whether you need a collaborative space, a private meeting room, or simply a new spot to refresh your mind, booking is easy—grab a discounted package, choose your ideal workspace, and get started!

2. Stay Connected: Virtual Coffee Chats Are Still a Thing

Hybrid work can sometimes feel like you’re stranded on a productivity island—just you, your to-do list, and that lonely cup of coffee. But staying connected with your team can do wonders for your mental health. Schedule virtual coffee chats, hop on non-work-related calls, or even organize a weekly “Zoom Happy Hour” (mocktails welcome!).

It might not be the same as office small talk at the coffee machine, but it’s a great way to keep that sense of connection alive.

3. Take Breaks: Yes, It’s Okay to Step Away From the Screen

Did you know? Your brain is not designed to stare at a screen for eight hours straight. (Shocking, right?) Taking breaks is crucial—especially when working remotely, where we often forget to move around. Step outside, stretch, take a walk, or even do a quick five-minute meditation. It’s all about recharging those mental batteries.

Remember, breaks aren’t just for your eyes—they’re for your sanity too. So go ahead, walk your dog, do some yoga, or just stand up and awkwardly stretch in your kitchen. No one’s watching (we hope).

If you need a little help with mindfulness, here’s a great companion:

Recharge Anytime with MindFi

Prioritising mental well-being is key to thriving in a hybrid work environment, and MindFi makes it easy. With quick mindfulness exercises tailored to busy schedules, you can recharge whenever you need to. From on-demand therapy sessions to a range of self-care resources, MindFi helps you boost your focus and resilience, so you can navigate work and life with a clearer mind.

4. Embrace Flexibility, But Find Your Routine

The beauty of hybrid work is that it’s flexible—you can adapt your day to what works best for you. Not a morning person? Start later. Prefer to hit the gym at lunch? Go for it! But while the flexibility is fantastic, having a basic routine can help bring some stability to your day.

Try setting a consistent time for meetings, work sprints, or daily check-ins. That way, you get the best of both worlds: flexibility without the chaos.

Feeling low on energy even with all the flexibility? Sometimes it’s not just about time management but managing your overall well-being.

Boost Your Energy with Elika Tasker’s Coaching

For those feeling drained despite the flexibility of hybrid work, Elika Tasker’s Energy Optimisation Coaching can make a big difference. Through personalised energy roadmaps, masterclasses, and 1-on-1 coaching, Elika helps purpose-driven professionals find the clarity and balance needed to succeed both at work and in life. It’s all about building sustainable habits and creating a lifestyle where your energy thrives, not just survives.

5. Talk About It: It’s Okay Not to Be Okay

Mental health in the hybrid workspace is no longer a hush-hush topic, and that’s a good thing! If you’re feeling overwhelmed, stressed, or just plain exhausted, reach out to someone—be it a manager, coworker, or a friend. There’s no need to keep it bottled up.

And if you’re a manager or team leader, make sure your team knows they can talk openly about how they’re feeling. Sometimes, all it takes is a little reminder that no one is superhuman.

The Hybrid Work Sweet Spot: Finding What Works for You

There’s no one-size-fits-all when it comes to hybrid work. The key is to find a rhythm that keeps you both productive and happy. Remember, work is just a part of life—not the whole thing. So take that break, make that call, and, most importantly, cut yourself some slack.

Because in the end, whether you’re at home in your slippers or at the office in your business-casual best, your mental health should always be a priority. Let’s keep things balanced and make hybrid work work for us!

Unlock a wealth of exclusive content

Join us and get unlimited access to a wealth of subscriber-only articles that cover a diverse range of topics, from industry trends and insights to expert tips and advice.

Sign up now and gain access!
Once subscribed, you're also unlocking these benefits!
Leverage 18,000+ entrepreneurs for support and advice
Save time and effort with over 50 solutions for your business
Spotlight your business by getting featured on our platform
Contributors
MBW
Digital Marketeer
Subscribe to our newsletter
No spam. Just the latest news and tips, interesting articles, and exclusive interviews in your inbox every month.
Read about our privacy policy.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
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