Boardroom stress to body stress

Dr. Dharna S. Tiku

Long hours, stress, poor sleep, and busy schedules can quietly affect our health, energy, and overall well-being. In this Zero to One session, Dr. Dharna S. Tiku, Founder and Ayurvedic Physician at Aruj Ayur Health & Wellness, will share practical ways to improve everyday health through Ayurveda, nutrition, and mindful living. This session is designed to help busy professionals understand how small lifestyle changes can create lasting improvements in energy, focus, and overall wellness.